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I guess in a way I have been around fitness in many way without been aware of it.In elementary school I was part of the athletics team. I participate in 100 and 400 meters. In High school Karate, and foot ball, in college in football. After that I join a gym I consider myself a body builder, that does not mean I am massive a voluptuous muscles around my body. I keep myself in shape, flexible and a decent physical condition. In 2005 I decided to get my certification to become a Fitness trainer. I was ready to convey my experience, to tell others how to do it. |
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What I have learned in all these year of been a body builder is, that the diet represents a big percent of the daily routine. You need to keep track of your caloric intake. I have some tool that will demonstrate what I’m talking about. We are going talk about BMR, BMI and other terms that relate to body composition, before we get in the exercise routines on the Calculator tab to see your numbers. |
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Where do we start? I will start by knowing how many calories are required to maintain my body as of today, for that we need the BMR (Basal Metabolic Rate). These means the number of calories required to keep you alive when you are seating watching TV or reading my website.
